day 3 of 30DS

this will be a quick update since its 3AM and im still excited from the superbowl halftime show… but need to go to sleep.

after it was all said and done, and the Giants won out over the Pats… I was not in the mood to workout. So i procrastinated and time went on til it was about 11:30pm and I realized I still hadnt moved my ass… so i got up put on the video and did the best that I have done so far.

My stamina is really improving, im now sore in my calf muscles which make all the moves a little harder than before, and im doing amazingly well during the ab sections. all in all i feel my body ache many places which means its working…

day 2 of the 30 Day Shred

when i woke up this morning my body ached pretty much everywhere… mostly my thighs and my armpit/boob fat area. Now I’m not complaining because it was that amazing feeling when you know you really did something, but with the aches I was super hesitant to do it again… however i pushed through it and finished my second workout with Jillian, and I feel amazing.

Today I lasted longer without pausing than yesterday, which made me feel super proud, and think that “yes I will get there!” (those cardio intervals will be the death of me). It was a tad harder to do some of the moves since I was sore in certain areas but I managed to get through it because like they say… no pain, no gain. 

day 1 of the 30 day shred

Alright so today I started Jillian Michaels 30 Day Shred… and it was INTENSE! granted I havent been working out for awhile, but I’m not here to make excuses. I made it all the way through (barely), but had to pause a few times to catch my breath and grab some water. Jillian says we arent allowed to take a break, but I really needed to (sorry Jill). The point is that although I took a few breaks, I did finish it and enjoyed it for the most part… So excited to continue and see how much better I get.

1 day down, 29 to go…

overcoming-obstacles:

fitnessloveaffair:

  1. Push Up
  2. Squat with Shoulder Press
  3. Jumping Jack
  4. Imaginary Jump Rope
  5. Crunch
  6. Reverse Crunch

Forever reblog

Anybody wanting to do the 30 day shred!!

healthyyandhappy:

Attention!!

For anybody wanting to try/start/do the 30 day shred, heres a blog totally devoted to it. Anyone who wants to can join, we share our experiences, our progress and generally just have fun doing it together (: Heres the link: 30dayshred 

Come join us!

hey kids…

is anyone interested in starting/doing the Jillian Michaels 30 day shred? if so follow along with our group at 30dayshred

there will be links to the videos, personal journals of the ladies in the group (including me), progress pictures, and so much more including support. so go check it out :)