the-sexylosers-club:

these are so good :i

the-sexylosers-club:

these are so good :i

day 3 of 30DS

this will be a quick update since its 3AM and im still excited from the superbowl halftime show… but need to go to sleep.

after it was all said and done, and the Giants won out over the Pats… I was not in the mood to workout. So i procrastinated and time went on til it was about 11:30pm and I realized I still hadnt moved my ass… so i got up put on the video and did the best that I have done so far.

My stamina is really improving, im now sore in my calf muscles which make all the moves a little harder than before, and im doing amazingly well during the ab sections. all in all i feel my body ache many places which means its working…

overcoming-obstacles:

fitnessloveaffair:

  1. Push Up
  2. Squat with Shoulder Press
  3. Jumping Jack
  4. Imaginary Jump Rope
  5. Crunch
  6. Reverse Crunch

Forever reblog

Anybody wanting to do the 30 day shred!!

healthyyandhappy:

Attention!!

For anybody wanting to try/start/do the 30 day shred, heres a blog totally devoted to it. Anyone who wants to can join, we share our experiences, our progress and generally just have fun doing it together (: Heres the link: 30dayshred 

Come join us!

hey kids…

is anyone interested in starting/doing the Jillian Michaels 30 day shred? if so follow along with our group at 30dayshred

there will be links to the videos, personal journals of the ladies in the group (including me), progress pictures, and so much more including support. so go check it out :)